Participating in therapy can be a tremendously rewarding experience.  It can lead to a better understanding of your personal goals, values and motivations, improved interpersonal relationships and resolution of the specific concerns that led you to seek therapy.

I strive to maintain a calm, soothing environment where together we can work to find answers to your questions.  My style is such that we are both active in this exploration.  Through asking questions, making suggestions and offering interpretations, I work to assist you to get to the root of the issue and identify ways to resolve it.

What we talk about is ultimately up to you.  It will depend on your life events and what you would like to accomplish in therapy.  However, some possible topics include:

• Relationships
• Communication Difficulties
• Divorce
• Sadness/Depression
• Anxiety
• Issues Related to Pregnancy/Postpartum
• Parenting
• Work Issues
• Sexual Orientation/Identity
• Stress Management
• Life Transitions
• Grief/Loss

Some of the benefits that my clients have experienced:

• Improved communication with loved ones
• Decrease in depression or anxiety
• Greater understanding of your needs, motivations and desires
• Easier transition to new job/career
• Letting go of a past love
• Increased self-confidence
• Greater comfort with one’s self
• Moving on after divorce
• Smoother blending of families